Proprioceptive balance board training is a rehabilitation technique that uses balance boards to improve proprioception, coordination, and overall balance. Balance boards challenge the body to stabilize itself on an unstable surface, which activates the body's core and stabilizing muscles.

This training is beneficial for improving postural control, ankle stability, and dynamic balance. It is often used in rehabilitation for individuals recovering from ankle sprains, knee injuries, or surgeries, as it helps retrain the body's ability to react to shifts in posture.

Proprioceptive balance board training is an effective way to enhance balance, coordination, and functional mobility, promoting a faster recovery and reducing the risk of future injuries.