Range of motion exercises are therapeutic movements designed to improve the flexibility and mobility of joints. These exercises focus on gently stretching the muscles and tendons around the joint to restore or maintain its full range of motion. They are commonly used in rehabilitation following injury, surgery, or prolonged immobilization to prevent stiffness and enhance joint mobility.

The exercises typically involve slow, controlled movements that help to increase the joint’s flexibility and decrease pain and discomfort. Range of motion exercises can be active (performed by the patient) or passive (performed by a therapist or with the help of a device).

These exercises are important for restoring function, reducing muscle stiffness, and preventing future joint limitations in individuals recovering from musculoskeletal injuries or conditions.