Flexibility training is a form of exercise that focuses on improving the range of motion of muscles and joints, enhancing overall mobility, and reducing the risk of injury. This type of training involves stretching exercises, yoga, and other activities that elongate the muscles and increase their elasticity.

Flexibility training is important for maintaining joint health and preventing stiffness, which can result in limited movement and discomfort. It is often included in rehabilitation programs to improve mobility and reduce muscle tightness after injury or surgery.

By increasing flexibility, this training helps reduce the risk of strains, sprains, and other injuries, and it supports the ability to perform functional movements and daily activities more effectively.