Strength training is a form of exercise that focuses on increasing muscle strength, endurance, and mass. It is widely used in rehabilitation to improve physical function, prevent injury, and enhance overall fitness. Strength training typically involves lifting weights, using resistance bands, or performing bodyweight exercises to target specific muscle groups.

In rehabilitation, strength training helps restore muscle function and prevent muscle atrophy, which can occur after surgery or prolonged inactivity. It also supports joint stability and improves balance and coordination.

Strength training is effective for individuals recovering from injuries, surgeries, or conditions like arthritis, and it is a key component in enhancing performance and preventing future injuries.