Shock absorption training is a rehabilitation technique designed to improve the body’s ability to absorb and dissipate impact forces during physical activity, such as running, jumping, or weight-bearing exercises. By training the body to handle impact forces more effectively, shock absorption training helps reduce the risk of injuries like sprains, strains, or stress fractures.

Training involves exercises that strengthen the muscles, tendons, and ligaments that absorb shock, such as lower-body strength exercises, plyometrics, and balance training. It also focuses on improving the coordination and control of movement during high-impact activities to reduce excessive force on joints and tissues.

Shock absorption training is essential for preventing injuries, improving performance, and enhancing overall functional capacity, especially for athletes or active individuals.