Weight-bearing exercises involve activities that require the body to support its own weight, such as walking, running, climbing stairs, or resistance training. These exercises are particularly beneficial for improving bone density, increasing muscle strength, and enhancing joint stability. Weight-bearing exercises help to stimulate bone remodeling, which can prevent osteoporosis and other bone-related conditions.

By strengthening muscles and improving bone health, weight-bearing exercises also contribute to better balance and posture, reducing the risk of falls and fractures. These exercises are commonly included in rehabilitation programs for individuals recovering from bone fractures, surgeries, or managing chronic conditions like arthritis.

Weight-bearing exercises are an important part of rehabilitation, promoting bone health, improving strength, and increasing functional independence.