Static balance drills are rehabilitation exercises aimed at improving balance and stability while standing still. These exercises challenge the body's ability to maintain an upright position without support, helping to enhance proprioception and muscle control.

Examples of static balance drills include standing on one leg, holding a squat position, or maintaining balance on a balance pad. These exercises help improve the coordination between the body's muscles and the nervous system, enhancing overall stability.

Static balance drills are essential for improving postural control, preventing falls, and restoring functional mobility, particularly in older adults or individuals recovering from injury or surgery.