Dynamic balance drills are rehabilitation exercises that focus on maintaining balance during movement. These exercises challenge the body’s ability to control and stabilize itself while performing dynamic tasks such as walking, running, or jumping.

Common dynamic balance drills include walking on uneven surfaces, side-stepping, or performing agility drills. These exercises help strengthen the muscles responsible for stabilization, improve coordination, and enhance functional movement.

Dynamic balance drills are critical for improving mobility, preventing falls, and enhancing athletic performance, particularly for individuals recovering from injuries or those working to improve coordination and movement control.