Core engagement techniques involve exercises designed to strengthen the deep abdominal and back muscles, which are responsible for supporting the spine, maintaining posture, and stabilizing the body during movement.

Core engagement exercises include planks, abdominal bracing, pelvic tilts, and other exercises that focus on activating the core muscles. These exercises help improve posture, enhance balance, and prevent injury by promoting better spinal alignment and stability.

Core engagement techniques are vital for individuals recovering from lower back pain, postural issues, or those looking to improve their functional movement and overall stability.