PNF (Proprioceptive Neuromuscular Facilitation) stretching is an advanced technique used to improve flexibility, strength, and coordination. The method involves alternating between stretching and contracting specific muscle groups, stimulating the nervous system to increase the range of motion and improve muscle function.

PNF stretching is effective for individuals recovering from injury or muscle stiffness and is often used in physical therapy to restore normal movement patterns. It can be applied to various muscle groups and joints, targeting both the muscle’s lengthening and contracting phases to improve mobility and strength.

PNF stretching is a highly effective rehabilitation technique, especially for enhancing flexibility, muscle coordination, and joint stability.