Breathe control exercises are therapeutic techniques focused on regulating breathing patterns to improve lung function, reduce stress, and manage conditions like asthma, anxiety, or COPD. These exercises help individuals learn to breathe slowly, deeply, and efficiently, which can help control symptoms and promote relaxation.

Common techniques include diaphragmatic breathing, pursed-lip breathing, and box breathing. These exercises encourage relaxation, improve oxygen intake, and reduce feelings of breathlessness, especially during physical activity or moments of anxiety.

Breathe control exercises are effective for managing respiratory conditions, reducing anxiety, and promoting relaxation, making them a vital part of respiratory rehabilitation and stress management.